Additional Date Added Thursday Dec 22: Solstice Giant Gong Bath - DARK YOGA & BREATHWORK CONCERT

Name: Additional Date Added Thursday Dec 22: Solstice Giant Gong Bath - DARK YOGA & BREATHWORK CONCERT
Start: 2022-12-21T18:45:00-06:00
End: 2022-12-22T21:00:00-06:00
Location: A-Mill Artist Lofts

Schedule

Wed Dec 21 2022 at 06:45 pm to Thu Dec 22 2022 at 09:00 pm

UTC-06:00

Location

A-Mill Artist Lofts | Minneapolis, MN

Due to popular demand and a pretty long wait list for this sold out event..
We are adding a 2nd date. Now You can register for Dec 22 (as Dec 21 is sold out.) Yay. ...same time and place. One day later.
register here: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=12/22/22

Celebrate the WINTER SOLSTICE with us! ? Honor the darkest night of the year.
As we embark on this vibrational healing journey, with many giant gongs and a long deep sound bath, we will feel into our shadows and brace the darkness of the season. Feel into your body, mind and spirit as the days get shorter and darker with yin & SLOW yoga, AND go deeper into our minds with guided transcendental breath work.
Our practice will be about progressive darkness in balance with the light in our hearts. This will be literal, as the room will become darker and darker and we will be using blindfolds to go even deeper into sensory deprivation, to heighten our other senses to feel into light, vibration, healing. And it will be figurative, as you are guided on your own creative journey in your mind's eye during the soundscape with an option to blindfold to go deeper.
Expect a giant long yummy gong bath. Many giant gongs and multiple sound healers with various instruments to 5D landscape sensation.

* Bring a yoga mat & blanket
*Optional: a pillow, a blanket and wear layers. If you are prone to getting cold when being still especially. (a few extra mats, blankets are avail if needed)
*Doors are at 630, Event starts at 7. Doors close at 7pm sharp. Please arrive early and leave time to park.
At the Amill Artist Lofts 315 SE MAIN ST, NEAR THE STONE ARCH BRIDGE ON THE RIVER, MPLS.
Bring a small snack to eat if you want, as you set up & settle into your meditation/ yoga nest, as this class is 2 hours so plan accordingly. Heavy meals before class, not recommended for breathwork.

??‍♀️ ?Diving into intuition, dreams, feeling into the body, the mind, & the spirit with loving awareness.

⭐️Once again, we hope you can join Koreen Valdovinos (Earth Goddess Yogini of Open Minds Fusion studio), and Frank Frank DiCristina Harmonic Sound Therapist and Instructor “the Gong Guy,” sound healer with and epic collections of gongs, singing bowls and so much more..). With special guest Rachelle (Mystic Vibes Yoga & Sound Dealing.) Oh friends! this is going to be yummmmmy!
Cant make it? We will be offering monthly Gong baths in sign with the moon.
---------------
More infö for seekers:
This is a journey. We start with a slow guided movement, and then slide into stillness alongside a deep & vibrational Gongs & sounds bath w singing bowls & other healing sound instruments. Yin, & slow fluid movement and stretching included. All levels. Experience your breath, body, mind and darkness to celebrate and integrate the season.
Let yourself be guided through postures and breath techniques. Experience their effects as you absorb healing sounds. The soundscape will be full of depth and feeling - mountain peaks of vibrations, drone into feelings of balance like a ship on a calm sea. Watch where you mind takes you. This is the kind of sound you can feel in your bones and has potential for deep healing. Therapeutic sound impacts our nervous system, slowing the heart, brain and respiratory rates down to induce a state of deep relaxation and peace. When the brain waves and body are synchronised, balance can be restored and stress relieved.
We will end class with candles slowly being lit. Reemerging from the dark, slowly. You will be guided back to the light and your sense of sight. At this time you will have an opportunity to grab your journal to sketch, write, process and integrate your journey, your insights, and your heart's desire for the autumn cycle we are entering, riding upon our Mother Earth ship - Fall.
Why? Connecting to the darkness, and remaining open, welcoming all it has to teach is a very powerful skill to harness your full life-force & potential. Our knee jerk reaction is to turn on a light, to flee the darkness, to 'fix' any sense of discomfort we experience, But what if we sit into it. Instead of asking yourself what can we do to be better, what if we sit with how it is, exactly as it is now?!?!
Remember, as Pema Chrodron said, You are the sky, everything else is just the weather.

? ✨register here: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=12/22/22