Anger Management, Class 1-8

Name: Anger Management, Class 1-8
Start: 2022-12-21T15:00:00-08:00
End: 2022-12-21T16:00:00-08:00
Location: Marine Corps Air Station Miramar

Schedule

Wed Dec 21 2022 at 03:00 pm to 04:00 pm

UTC-08:00

Location

Marine Corps Air Station Miramar | San Diego, CA

This eight week series consists of eight sessions; providing the necessary skills to aid in preventing, reducing and managing anger. The eight tools include:

Recognizing stress
Developing empathy
Responding instead of reacting
Changing that conversation with yourself
Communicating assertively
Adjusting expectations
Forgiving but not forgetting
Retreating and thinking things over

*Must have military base access and register for each class to attend.
*Attention due to COVID-19 there has been some changes in the registration and attendance policies. Upon entry each individual must wear a mask and have temperature taken. Anyone with a temperature of 100 degrees or higher will not be able to attend session that day. We apologize for any inconvience this may cause any participants.