Eliminate Anxiety & Depression Naturally (without meds) Birmingham

Name: Eliminate Anxiety & Depression Naturally (without meds) Birmingham
Start: 2022-12-22T11:00:00-06:00
End: 2022-12-22T12:00:00-06:00
Location: Birmingham

Schedule

Thu Dec 22 2022 at 11:00 am to 12:00 pm

UTC-06:00

Location

Birmingham | Birmingham, AL

Learn how to eliminate anxiety & depression NATURALLY!
Join a 3 day Bootcamp jam packed with proven methods to create a feel good life.
About this Event
FREE Live Workshop (via Zoom)Thursday, Friday & Saturday (w/option for replays)
Are you struggling with anxiety and/or depression ? Do you feel like you're just getting by or that life is passing you by? Do you desperately want to live a good life, enjoying all the things you see other people enjoying? Maybe you have a good enough life but the feelings inside torment you on a daily basis, affecting your sleep, health and relationships.
Do you wish you could aleviate these feelings NATURALLY, without prescription medications?
Trust me, I have been there, and it sucks, but I finally got off the roller coaster of anxiety & depression-and I want to share with others what I've learned.
Join my 3 day Bootcamp to learn natural ways to not just manage, but get rid of, anxiety and depression.

In my program I will teach you healthy habits PLUS help you learn to tap into your personal intuition. This will get you farther than any other method you've tried, because honestly, all of the answers are within us, we just need to learn how to access them.

Day 1 - We will explore how Yoga helps with anxiety and depression, the many types of Yoga and begin tapping into our inner wisdom to find the right Yoga class for YOU!

Day 2 - We will dive into 'clean eating' with basics such as healthy food swaps (ie. what to eat if fast food is your only option; making sparkling water more delicious than soda, sugar cravings/salty cravings) plus getting enough to eat/not overeating (again your intuition will help you) and help deciphering the conflicitng information from different "nutrition" experts

Day 3 - We learn the ways NATURE can reset our mind and body, utilizing this free remedy for mental serenity and physical strength. We also cover physical activity, exercise and how the body and mind really are connected.

We have 3 days of powerhouse information you can begin using right away- we meet for 1 hour each day that includes Q & A time at the end of every session.