Embody Through Yoga

Join me every Thursday afternoon 13:30-14:30 for an Embodiment Vinyasa Slow Flow where you are invited to connect the body and mind through mindful movement and the breath.

In this trauma-informed embodiment practice, you will explore and deepen your ability to sense, accept and express the various states of the mind & body as they manifest in the present moment. In this session you will be guided to ground inward through pranayama, followed by movement through a series of postures and end with a grounding meditation practice, that’ll leave you light and energised for the day ahead.

This is an all-inclusive event. Suitable for all levels.

You move, meditate, and introspect at your own pace. You don’t have to keep up with others or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This yoga class empowers you and enables you to help, heal, and sooth yourself in whatever way feels right in that moment.

There is a sliding scale price so if you are in need of this service please send me an email to gain access at [email protected]. If you would like a 10 class pass deal please check out my website at www.ethereallotusyoga.com where you get 10 glasses for the price of 9! There is also a concessions price available!

After the practice, I invite you to join the group for tea or coffee at a nearby cafe as a way to build connection, community and speak about mindfulness topics.

"Hi Jeanette, I just wanted to say thank you for providing these yoga classes. It is very unlike me to reach out to strangers as I'm naturally a very quiet person, but this has been just what I needed after the rollercoaster year that I've just experienced. So thank you for providing your guidance in this rocky time for me. I'm looking forward to experiencing your breathwork sessions and transitioning into the Fall with you." - Anna

"Ethereal Lotus Yoga is exactly what I've been looking for: A welcoming, inclusive, accessible space to practice mindfulness through yoga and breathing. As a plus sized gender non-conforming person in what is often a judgemental space, I feel entirely welcomed and appreciated. The sessions are suitable for any ability, so even complete novices like me can enjoy without feeling uncomfortable or out of their depth. Thank you Ethereal Lotus Yoga" - Gabriel

Jeannette is a certified Yoga, Mediation and Pranayama/breath work facilitator. She is a professional Mindfulness Coach who is experienced in helping people liberate themselves from the limitations of their minds through various ancient philosophies, trauma-informed education and neuroscience. She is firmly rooted in her ancestral wisdom and is passionate about guiding others into their own spiritually and inner knowing. You can learn more about Jeannette @ www.ethereallotusyoga.com!

Host or Publisher Ethereal Lotus Yoga