Fusion Flow Wake-Up Yoga with Justine
Schedule
Wed Dec 21 2022 at 08:00 am to 09:00 am
UTC-05:00Location
The Fallser Club | Philadelphia, PA
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"Health is a state of body. Wellness is a state of mind." ~J. Stanford
"Join me for a morning yoga practice to wake-up your mind, body and soul. Fusion Flow holds a special place in my heart. It is my signature class and I created this format to reflect my overall teaching style and personal practice.
Inspired by Kundalini, Power Vinyasa, Yin & Hatha traditions, this practice fuses ancient wisdoms with modern influences. Experience a dynamic range of long & strong holds, breath led fluid flows and energy building of the spine & spirit. Celebrate an explosively creative journey of movement, stillness and a deep cracking open of the heart.
This practice involves a lot of movement of the spine, Pranayama (breath work), Asana (postures) as well as a partially guided Savasana. Prepare to defy your thoughts of who you are and what you are capable of.
This is an open-levels class, though some yoga practice is encouraged." - Justine Bacon https://www.justinebacon.com/
PROPS
Required:
-Yoga mat & water
Recommended:
-2 blocks & 1 strap
$10 at the door, no pre-registration required. Cash and Venmo only @justine-bacon
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Where is it happening?
The Fallser Club, 3721 Midvale Avenue,Philadelphia,PA,United States, Philadelphia, United StatesEvent Location & Nearby Stays:
