Gentle Yoga for Adults

Jen will guide you through an all-levels gentle experience of vinyasa yoga. Combining her therapeutic knowledge of yoga, massage, hypnotherapy and other techniques this class is a creative exploration cultivating a sense of meditation, relaxation, physical strength, and flexibility.

Testimonials

"I value Jen for her extraordinary ability to teach body awareness through her gentle yoga classes. As an older athlete (61), I can apply the knowledge across all of my other activities--from strength training to swimming, running and cycling! Thanks Jen!"

"Taking yoga sessions with her increased my flexibility tremendously; and she taught me how to control stress."

Host or Publisher Teacher: Jennifer Merritt