Kids Mindfulness Meditation
Schedule
Thu Dec 22 2022 at 05:00 pm to 06:00 pm
UTC-08:00Location
Mosswood Meditation | Oakland, CA
About this Event
***Please note - this class is cross-listed, save $5 if you sign up at mosswoodmeditation.com ****
Kids group meditation instruction and practice for children age 4 to 10. This class is offered in person at the Mosswood Meditation healing space in Oakland, CA. Join us every Thursday evening beginning November 24th, from 5 P.M to 6P.M.
This is a small group meditation practice with age-appropriate language and techniques. We focus on breathwork, naming and working through emotions, and mindful awareness.
Meditation can help kids with ADHD, tech/screen addiction, mood and behavioral disorders, learning disabilities, stress, anxiety, depression, and other challenges. By practicing self-awareness through meditation, children learn to regulate and articulate their emotional state. Meditation is a tool that children can learn at a young age and continue to rely on throughout their lives.
Drop-off for this class is between 4:45pm-5:00pm, pickup is from 5:55pm-6:00 pm. As we have other classes scheduled, late pickups will incur extra charges.
***Please note - this class is cross-listed, save $5 if you sign up at mosswoodmeditation.com ****
Where is it happening?
Mosswood Meditation, 467 37th Street, Oakland, United StatesEvent Location & Nearby Stays:
USD 25.00