Pranayama • Free Weekly Class • Virginia Beach

Experience the powerful benefits of the transformational breathwork. The breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit.

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.

Learn how to breath naturally and fully with this simple and effective method, and breathe your way to greater health, vitality, peace and joy today!

Just 15 minutes of Joy of Breathing on a regular basis will empower and inspire you to reach higher heights and tap into your ability to improve your health, well-being and energy levels. It’s that easy!

• Learn the Joy of Breathing technique
• Practice deep breathwork
• Experience a profound relaxation
• Questions, answers & sharing
• Enjoy the benefits

• Connect on Zoom 10 minutes prior to class start time and silence cell phones
• Wear comfortable clothing
• Refrain from eating 1.5 to 2 hours before practice
• Yoga mat and a blanket might help you feel comfortable

Several scientific studies have demonstrated the great benefits of breathwork:

• Increase inner joy
• Relax the body and mind
• Reduce the stress response
• Balance the nervous system
• Reduce anxiety
• Decrease inflammation
• Improve mental clarity
• Strengthen the immune system
• Increase longevity
• Improve sleep quality
• And much more...

"My first time, incredible, I’ve never felt that before thank you so much." - Rachael Roberts

"I felt like I was levitating at one point. I feel healthier right now. Can’t wait to do this again." - Nancy DelSanto

"Think I have just experienced my first third eye actual awareness." - Robert McLean

"Thank you - my headache has gone!" - L. Botez

"This is my first time doing this. It was amazing... Got strong vibrations through my head." - Daniel

"My hands were vibrating a lot and then I started hearing noise, almost that sound when your ears are ringing. Feel great now, very relaxed!" - Kathy H.

"This is my favorite part of Wednesday! I have been joining for a couple months and have grown in understanding and breath control ?" - Saundra

"I will definitely be back each Wednesday. I feel so grateful to have found this. You bring beautiful energy and teach this practice so well. Thank you so very much!" - Tara Link

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.

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