Solstice in Shelby: Forest Bathing Walk

The word "Solstice" is from the Latin word for "sun" (sol) and the word for "to stand" (sistere). Let us slow down and connect with the stillness of this time. Forest bathing invites participants to slow down, engage their senses, and connect with nature and the present moment in a new way. Participants will be guided in a small area and move slowly through sensory invitations. This type of nature immersion has been shown to improve physical and mental health.

This forest bathing experience will be guided by Georgia Bromehead, our area's most experienced certified Forest Therapy Guide via the Association of Nature and Forest Therapy. Walk is not a nature identification experience nor a hike and is accessible to all levels of fitness.

Host or Publisher Forest Therapy Nashville