Stability Ball fitness at Lucky Cat Yoga w/Debbi

Schedule

Wed Dec 21 2022 at 09:30 am to 10:30 am

UTC-05:00

Location

Lucky Cat Yoga | Tampa, FL

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Stability Ball Fitness is our creative 60 min class using a stability ball and yoga postures to find strength and stability. Leveraging on, above and below the ball, you will learn to keep your balance while your extremities are in motion. Working with a ball can help reinforce our proprioceptors (part of the nervous system) to carry signals from the limbs to the brain and back, as well as develop a strong center and flexible back. The stability ball sequences are carefully constructed to build stamina and strength.
**Not prenatal appropriate
.

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Where is it happening?

Lucky Cat Yoga, 2740 N. Florida Ave., Tampa, United States

Event Location & Nearby Stays:

Host or Publisher Lucky Cat Yoga

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