STREETERCISE® TheFLOW® (Functional Training)

Schedule

Fri Dec 23 2022 at 07:30 pm to 08:30 pm

UTC+01:00

Location

STREETERCISE® W HOTEL | Barcelona, CT

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Join our TheFLOW® (Functional Training)
CLASS every week in BARCELONA W HOTEL
About this Event
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Join our TheFLOW®CLASS every week in BARCELONA close to the W HOTEL.


About TheFLOW®


TheFLOW® is an intense, high cardio and high intensity training program with an added focus on endurance, and utilizes the proprietary crossWORX Method. It is BodyART® for those who love bootcamps and the most intense levels of physical work. Along with cardio, TheFLOW® combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness.


TheFLOW® movement sequences are designed so that there is always a connection between tension and relaxation combined with breathing exercises. The phases of TheFLOW® trainings are structured according to the five elements: earth, wood, fire, metal and water. These in turn are based on different energy sources. After a TheFLOW® unit, the energy of the trainee is completely exhausted. These techniques are also used in meditation therapy, in so-called dynamic meditations, which have their roots mainly in the Far East and are used in people who suffer mainly from depression, cancer or psychosomatic problems.


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JOIN OUR TheFLOW® CLASS EVERY WEEK IN BCN CLOSE W-HOTEL.


1st CLASS FREE (RESERVED For all our NEW CLIENTS)


❤️Donations are always welcome.



Normal Price:


Single Class 6,90€



⚠️IMPORTANT: Don't forget to send us a Telegram @streeterciser or WhatsApp message to confirm or cancel your attendance. +34699871318,



DIRECT MESSAGE US HERE


WHATSAPP https://wa.me/699871318


TELEGRAM https://t.me/streeterciser


Visit our website: www.streetercise.com


Follow us on Instagram.com/streetercise_


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⚠️IMPORTANT INFOS⚠️


(Please Read Before Booking)


✅In order to provide you a better quality service we advise you to Reserve your class with a minimum 4 hours before class start, or best with 24h in advance.


??**About Cancelation, please let us know with a minimum of 4h in advance**


??**Minimum Participant for classes we require is *5/6 people to start a class.



⚠️Remember for all classes⚠️


*Dance Classes*: we advise you to wear comfortable dancing shoes, bring with you a bottle of water to Dehydrate and a towel to dry.


*HiiT & Workout Classes * Take your own mats, towels, water, and comfortable shoes.



Please arrive 10-15min before the classes start, for the check-in ✅


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Ps/ Share this event with relatives close & friends! More we are better is the fun! Hope to See you soon ;) there ???


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Where is it happening?

STREETERCISE® W HOTEL, Plaça De la Rosa dels vents 1, Barcelona, Spain

Event Location & Nearby Stays:

Tickets

EUR 0.00 to EUR 6.90

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