Sunrise Yoga at The Giddy Goat

Please reserve your ticket as space is limited. It's best to register using this link so you may complete your safety waiver as well [https://app.fitdegree.com/t/dashboard?f=622]

Ticket includes: One hour yoga experience, house roasted coffee, and time with a supportive community!

This is not your typical yoga class . The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, deepen our breath, and re-connect with ourselves and those around us. Habitual Roots is here to help you enhance your yoga practice on the mat while also guiding you through integration practices for moments off the mat.

This is a 60 minute- all levels class yoga flow; beginners are welcomed . Come prepared to activate your voice before and after class with community discussion on your intentions, your experience, and conscious -awareness topics in order to build positive habits of self care that induce growth both individually, and collectively.

After a peaceful and de-stressing yoga session, you are perfectly situated to hang upstairs and sip on house roasted coffee! Enjoy, mingle, and start your day- ready to go with a clear and focused mind!

How to find us: 1217 The Plaza, Charlotte, NC 28205 at 7:00 am. We will be upstairs.

Park in the Giddy Goat’s free parking lot off of The Plaza, in between The Whiskey Warehouse and Giddy Goat, across from Supperland.

Please arrive at least 10 minutes early to check-in. If you have never been to any of Habitual Roots' events, please consider registering yourself in the system to allow a quicker check in process.

About Us:

Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace.

[www.habitualroots.com]

Donation Options Include: Venmo (@habitualroots), or on our website

Host or Publisher Habitual Roots