Teens and Tweens Mindfulness Meditation

***Please note, this event is cross-listed, you MUST sign up at mosswoodmeditation.com to secure your space***

Teenagers are living in a fast paced world, full of constant social pressure, comparison, societal pressure and challenges. The advent of social media and the fast pace of modern life have highlighted many of the traditional struggles of adolescence. We help unleash potential for young people by teaching mindfulness meditation techniques that empower, engage, and build resiliency.

We offer age appropriate language and techniques. Our teen and tween mindfulness program focuses on breathwork, emotional regulation, resiliency and compassion development, and self-awareness.

Meditation can help kids with ADHD, tech/screen addiction, mood and behavioral disorders, learning disabilities, stress, anxiety, depression, and other challenges. By practicing self-awareness through meditation, children learn to regulate and articulate their emotional state. Meditation is a tool that children can learn at a young age and continue to rely on throughout their lives

Drop-off for this class is between 4:45pm-5:00pm, pickup is from 5:55pm-6:00 pm. As we have other classes scheduled, late pickups will incur extra charges.

***Please note - this class is cross-listed, save $5 if you sign up at mosswoodmeditation.com ****

Host or Publisher Mosswood Meditation