Total Body Workout with PT&C

Please text "Going" to ‪(719) 357-5613‬ to confirm each event you are attending. If you do not I may not know you are attending.

Optional Text additions:

Name

Date and time of event

Primary fitness interest/Goal

Workout Experience

Favorite Gym to workout at

I am a professional personal trainer and nutrition coach. I have years of experience and some of my specialties are:

- Female aesthetics for Non-Competition (don't worry you will NOT get bulky).

- Active aging total body strength, mobility, and stability

- Fat management and general weight loss

- Muscle growth

- Direct Mobility and Stability Training

- Chronic Disease and other Special Population

- Pain Management and Reduction through exercise

We will meet at various places, performing hikes when it's warm and doing workouts designed to enhance everyone's daily lives. I'd like you to join us! This is sponsored by Personal Training & Company, and I am the founder.

Host or Publisher Personal Trainer & Company