Winter Solstice Breathwork Session

Do you feel the call to spend this Winter Solstice, shortest of days, slowing down and taking time to connect with yourself through the beautiful power of breathwork?

Maybe you've never given breathwork a go but heard lots about it and are curious, maybe you're a seasoned breather! This session is open to all who wish to explore this modality in a safe container held by an experienced Breathwork & Nature Connection Facilitator.

Ainsley is trained in Conscious Connected Breathwork, studied Ecopsychology and draws from a deep connection to the natural world and personal experience of both breathwork and nature connection. He founded Native Roots as an organisation aimed at reconnecting people with their own shared native roots, that we are all native to Earth and belong. Connecting to our body and our minds is key to how we relate with the Earth and all the other beings that inhabit it. Conscious connected breathwork is a great way to connect with your inner sense, the felt sense within you that may have been neglected through the busy lives that lots of us lead.

This form of breathwork is an active breath meaning we will be charging up the body with energy. This tool is a great way to delve into your inner world, activating parts of ourselves that may have been neglected for sometime. Know that the space will be held with compassion and understanding and is a container created for all of you to be fully embodied and accepted in expressing what needs to be expressed. In this safe space we explore, release and integrate these parts of ourselves using the power of the breath.

I hope to meet you in this magical space at Grow Wilder, a great site ran be Avon Wildlife Trust where food growing and workshops connect people to land and each other. I ask that you bring with you openness, curiosity and compassion.

Physical logistics too, please bring:

- Blanket

- Pillow

- Yoga mat (if you have one)

- Water

- Note pad & pen(optional)

- Make sure not to eat a big meal before the session

Winter Solstice Blessings

Ainsley

Host or Publisher Native Roots