Winter Solstice Sound Bath Meditation

Name: Winter Solstice Sound Bath Meditation
Start: 2022-12-21T19:00:00-07:00
Location: Hollywood Market Yoga and Spa

Schedule

Wed Dec 21 2022 at 07:00 pm

UTC-07:00

Location

Hollywood Market Yoga and Spa | Boise, ID

Winter Solstice, the first day of winter, is a sacred turning point in the year when the darkest days come to a close and we welcome the returning of sunlight.

We will begin the evening with gentle movement, followed by a guided meditation and lastly full relaxation ( savasana) to experience sound healing through crystal singing bowls and gongs.

The frequencies of the these instruments are proven to take our brain waves into deep states of relaxation, assisting the body to rest and repair. Participants are known to have lower levels of stress and anxiety after a sound healing journey.

Wear comfortable clothing, bring a yoga mat and water, we will have mats for rent. Bolsters and blankets will be provided for your comfort- feel free to bring your own props or eye pillows.

Nic Perner (Raj Navjot Singh) began practicing Hatha Yoga (Iyengar) and mantra meditation in the late 2000s. He was soon introduced to hot yoga (Bikram and Sumits) and vinyasa, which became his primary practices for many years and led him to his first teacher training in 2014.
Nic teaches students to hold space for themselves—becoming curious observers of their breath, body, mind and true self. He will guide you to your own edges, where your physical, emotional and spiritual growth can occur.
In 2021 Nic began the certification process to teach Kundalini Yoga and in 2022 he received his Level 1 Instructor certification from the Kundalini Research Institute. He is passionate about sharing his study and experiences and hopes to see you on your mat soon!

Christina Braun: Recently completed a intro to sound healing course with local Sound Healer Brian Louderbough and she continues to study sound healing to bring healing and peace to her students.
Christina is a 500hr qualified yoga teacher. Having trained internationally with inspirational teachers Christina believes yoga is for every BODY. Christina guides postures with a compassionate voice coupled with concise language. Her classes are powered by music and a drive to dive into a meditative frame of mind.
Christina co-teaches in Hollywood Market Yoga's teacher training program, guides retreats, & mentors new teachers. Christina is also the host of a light hearted podcast called ‘Overheard at Yoga’