Women's Power & Peace (1 Month of Classes)

Part kick-ass power, part internal peace and relaxation. Our weekly 50-minute Power and Peace Classes provide the perfect balance! During these reality-based and truly empowering classes you will start by learning and practicing new self-defense skills such as striking, blocking, movements, escapes, ground defense, defense against weapons and more to help keep you safe. Each class is taught in a relaxed environment and will focus on one technique per class.

Then, using inspiration from ancient Tai Chi philosophy, we will slow everything way down. This part of the class will focus on breathing, movement, and honing your new technique to perfection. Class will end using ancient eastern breathing exercises and movements to connect the mind and body and a short guided meditation session will help you leave feeling relaxed and renewed. This class is great for increasing confidence and safety and reducing stress, anxiety or depression.

• Your ticket covers 1 month of unlimited Power and Peace Classes
• Power and Peace Classes are held Tuesdays and Thursdays 9:30am-10:20am
• Must have waiver to participate
• Classes for women ages 12 and over
• Refunds available up to 7 days prior to starting classes.
• One month of classes is $99
• You can also drop in a single class for $15
• Call 904-655-7772 to try a class for free

Student Testimonial

"I've been attending the Power & Peace class at WDC for a few months now, and I absolutely love it! It's a perfect balance of learning a really cool, often technical self-defense move (Power) & slowing it down into Tai Chi-esque breathing/movements as a segue into a tranquil guided meditation (Peace). Every time I leave the class, I feel energized and peaceful, strong and calm, and more confident. I always look forward to the P&P mornings because they're so much fun, Chris and Tricia are amazing, I get to learn something awesome, and it leaves me in a really good mindset to have an awesome day. I am so thankful for this class!" ~Ashley

Host or Publisher The Women's Defense Company