YOUS Warrior - Fitness & Mindfulness Class

Name: YOUS Warrior - Fitness & Mindfulness Class
Start: 2022-12-21T18:30:00-05:00
End: 2022-12-21T19:45:00-05:00
Location: Yous

Schedule

Wed Dec 21 2022 at 06:30 pm to 07:45 pm

UTC-05:00

Location

Yous | Philadelphia, PA

Yous Power is an intermediate fitfulness (fitness + mindfulness) class with weights.
About this Event

FIRST CLASS IS FREE

Click here for directions to Yous!!

Elite Fitfulness Class

Cross Training 35 min

-Warm Up

-Strength Training

-Metabolic Conditioning

Yoga 30 min

-Standing Series

-Ground Series

-Recovery

-Breathwork

Meditation 10 min

Where is it happening?

Yous, 2125 Chestnut Street, Philadelphia, United States

Event Location & Nearby Stays:

Tickets

USD 5.00

Host or Publisher YOUS

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